Abstract

Mimi Guarneri, MD, FACC, ABOIM, is board-certified in cardiovascular disease, internal medicine, nuclear cardiology, and integrative holistic medicine, is a founder and president of The Academy of Integrative Health and Medicine (AIHM), serves on the founding board of the American Board of Integrative Medicine (ABOIM), which is the integrative medicine board certification exam offered by the American Board of Physician Specialties® (ABPS), and is a clinical associate professor at the University of California, San Diego (UCSD). Recognizing the need for a more comprehensive and holistic approach to cardiovascular disease, Dr. Guarneri founded the Scripps Center for Integrative Medicine and served as medical director for 15 years. In 2011, she received the Bravewell Leadership Award. In 2012, she received the Linus Pauling Functional Medicine Lifetime Achievement Award from the Institute for Functional Medicine and the Grace A. Goldsmith award from the American College of Nutrition. She helped create and continues to direct several national integrative medicine-based conferences in San Diego that draw thousands of health care providers from across the United States and globally. Dr. Guarneri is cofounder and medical director of Guarneri Integrative Health, Inc. at Pacific Pearl La Jolla in La Jolla, California, since 2014, where she leads a team of experts in conventional, integrative, and natural medicine.
I will never forget my college counselor, one of a few women scientists on the Manhattan project. “You will never get into medical school because you are majoring in English literature.” And of course, I thought, “This is the best thing she can do for me, because she completely motivated me to prove her wrong.”
When you major in English literature, you have to write articles, you have to read all types of books. It is not like biology, where you learn about the cell and then you get tested on what the mitochondria do. I thought English literature was a lot harder than science.
When you go to medical school, they expect one thing. They expect you to take in an enormous amount of information and memorize it. And unfortunately, they do not even expect you to think about it or to question it. That was my medical school, anyway. I remember being with PhD students in some of the science classes, and with everything the professor said, the PhD students would say, “Why?” And the medical students would just be saying, “Okay, I will memorize that. I am not going to ask why. It is just too much.”
I had great role models; one was my family doctor. You know the days of the family doctors? I had a Marcus Welby in my life. He would come with an old broken-down car and my grandmother would cook for him three days in advance if she knew he was coming. It just shapes you early on when you have these experiences, and you think, “Well, I want to serve. I want to help. I want to do something to help people that are in the kind of situations that I have been in.” I think it shapes who we become when we are young and have such tragic events in our life.
So I grew up with the old-fashioned doctor's office as part of my experience. My aunt would throw in a load of laundry and then go check in a few patients and then go and cook dinner.
I always felt destined to go into medicine on some deep level, and then I had these life experiences that just made me say, “Okay, I want to be able to serve. I want to be able to help. I want to be able to do something when people are in distress.” I had great role models—my uncle Vic and my family physician who sparked my desire to serve others.
I always liked the quick fix, and there was no quicker fix than opening an occluded artery in someone who was having a heart attack. There was also no greater reward in terms of feeling like you made a difference. That probably comes from my background of having so many losses.
And you can do that with interventional cardiology. You do not usually see people unless they are in some sort of distress or extremis. You have this opportunity to do something that can make a difference at that point in time, including save a life.
It was not really until I was doing 700-plus procedures a year when I met Dean Ornish, and I will never forget how I met Dean. I was in the cath lab; when I opened the door, he was there smiling. I thought, “Who is this guy?” He said, “I am Dean Ornish,” and “I would like you to do a research study.”
I thought for sure he was going to want me to do intracoronary radiation, which we were studying at that time. We were studying stents and I wrote many stent articles. All of a sudden, he starts talking to me about yoga and meditation and diet. And I thought, “This is crazy.” It was so far from my paradigm. Of course I never learned about any of this in medical school.
My mentor, Paul Teirstein, said, “No, no, this is important work.” He said, “Let us do the research study, and you will be the principal investigator.” And I thought, “Oh, my God, I am going to be principal investigator on a study that involves vegetarian diet and yoga?” Things I knew zero about. In one week, I had to get myself up to speed on lifestyle change.
So I travelled up to Northern California, where Dean was hosting a lifestyle change retreat. Imagine an interventional cardiologist going to be a retreat participant in lifestyle change. My body felt like it was in shock, giving up coffee and eating a 10% fat vegetarian diet. I frequently thought “I am just going to order room service.” But I made a commitment. I thought, “I cannot do the research if I do not know how to teach the participants lifestyle change.”
Then I watched over the course of a week how retreat participants began to blossom. Literally, their chest pain was getting better. People were cutting their insulin in half. It was really my first true wakeup call to lifestyle change. And I thought, “Oh, my God, could it be that I missed a big piece of this going to medical school?”
I decided to be a participant in the research. So everything the patients did, I did. So I did yoga over an hour a day. I learned to meditate. I ate a 10% fat vegetarian diet. I did it all. And it started to change the way I thought. And I thought, “We are so good at intervention, and we are awful at creating health. Awful at prevention.” I would put in stents and then go up to the intensive care unit where patients were being fed roast beef and mayo sandwiches. And I thought, “What the heck is this disconnect?” There was such a disconnect between creating health and treating disease. It was never really something that was taught to me in medical school. So it was a wakeup call.
I was at Scripps at the time, performing all of these procedures, and then I started doing research with Dean. When the research was coming to a head we had a 91% reduction in chest pain with lifestyle change. That is why I laugh now when people talk about studies such as the A Very Early Rehabilitation Trial (AVERT). “Oh, you do not have to stent everybody with chronic stable angina?” Of course not. But we need to take care of people in a different kind of way than just the ill to the pill, every drug for every ailment way of thinking.
And so at the end of the research, I looked at Rauni King, the nurse for the Ornish program, and said, “We cannot let this program go. We have to do something,” and we decided to create the Scripps Center for Integrative Medicine. So that is what we did—we built the Scripps Center, where I served as medical director for many years.
At that time, we worked with a true visionary named Penny George. Penny's husband Bill was the CEO of Medtronic. Penny was very interested in holistic medicine, because she had her own experience with breast cancer. We had a meeting at her home, and talked about, “What can we do?” We decided to map who in the country, whether a hospital or an academic center, is doing anything that even sounds similar to Holistic Integrative Medicine so we could learn from each other.
We created the Bravewell Collaborative, which I was the chair of for many years. It was really a way to bring together a group of struggling integrative centers and we asked, “How can we help each other? We cannot compete. We need to help each other.” Bravewell Philanthropy allowed us to meet and come together to share our experiences.
We realized we could not change health care if we did not change the way clinicians are educated. We had to change the way providers think. So we convinced the Bravewell donors to at least pay for fellowships for clinicians to go to Andy Weil's Fellowship in Integrative Medicine. Andy's program was the only program at the time. We said, “We have to educate people that can start to lead this movement.” Many graduates of this fellowship are now national leaders in Integrative Medicine.
As terrific as this is, I think we should be further along, and I really think we are not further along because we have been too siloed.
But, even within our own community, I think there has been a lot of competition, distrust, and misunderstanding. I was on a call this morning with two integrative centers and one of the country's biggest funders for integrative medicine, and even to this day we were talking about how can we increase the acceptance by health care providers? How can we address the misinformation and bad actors in the field? Even after 25 years, this is where we still are.
The result, those doctors who are able to, end up having an elite practice—my practice is one of those elite practices—where affluent people can afford care. To me, this is not right, and it certainly is not aligned with my philosophy. I trained in city hospitals. I trained at Kings County and Bellevue Hospital in New York. A majority of my training was not from elite hospital systems.
If we pay clinicians for keeping people healthy and for keeping them out of the hospital, we would have a different health care system. But we pay the most money to the orthopedic surgeon, the neurosurgeon. Pediatricians are paid the least. So we have a whole value system and a whole value structure that is not working.
So what is the best way to teach people? The one-on-one appointment limits what you can do. When I conducted the Ornish research, as the MD, I was in the background. I was there if they needed me. Every patient in that program was meeting with the nutritionist once a week, learning in groups to cook, exercise, do yoga, and meditate. It was all group learning.
I really think that if we are going to create health, we need to start with our communities, and we need to teach people in groups. Health care systems are not health care systems. They are disease care systems. We are asking them to do something they do not even have a model for, and it does not work.
He talks about creating sacred space within the office. And I am a firm believer in placebo and nocebo. So if you do not have that relationship where you create a sacred space and you can make suggestions and really understand someone, you are not going to have a successful outcome, and research supports this. The people who have a good relationship with their physicians end up having lower A1Cs (blood glucose test) and better cholesterol levels.
I think this is why concierge medicine actually has better outcomes. The research is starting to show that concierge medicine patients have better outcomes. Could it be because they have few patients and more time to think and get to know their clients? And they know their patient's family, and they know their patient's stress level, and so on. I am not saying everyone should have a concierge clinician, but I am an advocate for the power of relationship and connection.
Also, I think people relate to each other. This is why programs even as simple as Weight Watchers are successful, because people come together, they cheer each other on, they have accountability. It works. And look at the Daniel Plan (
To me, just giving a statin or Repatha, a PCSK9 inhibitor, is like fixing one hole. We are doing that in cardiology because that is all we have. It is the tool we have in our toolbox. It was not until the Pravastatin or Atorvastatin Evaluation and Infection Therapy (PROVE-IT) study when cardiologists recognized that inflammation was a cause of cardiovascular disease. “Whoa, maybe this C-reactive protein test (CRP) and inflammation has something to do with it, because people with the same low-density lipoprotein cholesterol (LDL) levels, if the CRP is high, are those who are doing worse.”
PROVE-IT was a wakeup call that maybe it is not all about cholesterol. Not to mention that 7 million people die a year of air pollution, which is the number-one risk factor for stroke. There are things that are not even being considered or looked at, because they are too complicated. But to write a prescription for a statin, that is an easy thing to do.
This is not sustainable on any level. And again, it goes back to everything from the health of the planet to the quality of the foods we are eating, to the air that we are breathing. These challenges cannot be fixed with a statin.
And then there is some bad research such as putting niacin in a bar of margarine or mixing it with a drug to block flushing. After a few poorly designed negative studies many cardiologists concluded niacin is of no benefit. My colleagues just stopped the niacin. They did not question the research. That is the scary part.
So I think we have to just keep training clinicians, whether it is through functional medicine or through the Academy of Integrative Health and Medicine. We need clinicians to open their eyes and look beyond what they learned in medical school.
When we teach the medical students about atrial fibrillation we start with the basics. Are the thyroid levels normal? Let us make sure the potassium is okay. Let us make sure the magnesium is okay. But we do not look at any other intracellular nutrients. And most clinicians do not even look at intracellular magnesium levels. Or if somebody has a serum potassium of 3.5, it is considered normal. Well, it is not normal for a-fib.
And I cannot tell you how many second and third opinions I have done for atrial fibrillation secondary to sleep apnea. Anything that changes vagal tone could be a cause of atrial fibrillation. So that includes gastrointestinal conditions, including food sensitivities. So I think it is on the rise for many reasons, but certainly obesity being a big one. And sleep apnea being a big one.
Then we also tend to treat everyone the same, but they are not the same. The skinny woman with a-fib, low blood pressure, and no apnea is different from the obese patient with coronary disease. Yet, both can have atrial fibrillation and most cardiologists tend to treat them the same. The woman frequently finds her way to my office because of medication side effects. All I have to do is give that individual electrolytes, and I can almost guarantee her a-fib is going to improve. Magnesium, potassium, and keep their blood pressure up to about 110. It is like a magic bullet.
So there are different forms of a-fib, but I think the rise you are seeing is related to lifestyle.
How many people come in and they are completely dehydrated, and that is why they are going into a-fib? Or they are eating too much sugar, and that is why they are going into a-fib? Or they have food sensitivities that trigger their a-fib. Again, nobody is looking at these things, because they are not part of the standard protocol.
That is what I have been spending my time doing. I keep pushing the Academy of Integrative Medicine to create a big umbrella. We all do not have to be doing the same thing. If the Institute for Functional Medicine (IFM) has a great immune module, which you have been such a great leader for, we do not need to repeat that.
Let us bring together all the best teaching of our global organizations and work together to move the field forward. I do believe that the more that we work together, the more we can build bridges, the more we can start to transform the system. We have to keep pushing to do that.
I just completed the PBS series called Live Better Now. I just picked a few concepts that I wanted to bring to the average person, such as nutrition, food sensitivities, hormone balance, and social connection. This PBS special aired all around the country for the past two years. It is coming close to its end, and then I am going to be doing something with the Food Revolution Network for next fall. That will be very exciting.
