Wellness is an active process of making lifestyle choices for realizing your best potentials in physical health, social connectedness, emotional serenity, mental peace and a spirit for living (NIRSA, 1995).
Get full access to this article
View all access options for this article.
References
1.
ArdellD., & DonovanG. (1991). Live more of your life the wellness way.Melbourne, Victoria, Australia: Southdown Press.
2.
CarrierK. (1996, April). Pleasure-based wellness: The future of program transformation. Paper presented at the NIRSA Annual Conference, Kansas City, Missouri.
3.
PoppyJ. (1990, February). The quest for the grail. Esquire, pp. 61–62.
4.
Staff (1995, Spring). NIRSA Executive Committee meeting highlights and late breaking news, p. 10. (Available from the National Intramural-Recreational Sports Association, 850 SW 15th Street, Corvallis, OR 97333)
5.
TravisJ. W., & RyanR. S. (1988). The wellness workbook (2nd ed.). Berkeley, CA: Ten Speed Press.
