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2.
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3.
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4.
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5.
Daniel GolemanEmotional Intelligence (New York: Bantam Books, 1994); Siegel, The Developing Mind; Siegel, The Mindful Brain.
6.
Albert Ellis, Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy (New York: Albert Ellis Institute, 1997); Susan Forward, Toxic Parents (New York: Bantam , 1989).
7.
William Westney, The Perfect Wrong Note: Learning to Trust Your Musical Self ( Cambridge: Amadeus, 2003).
8.
Hans Selye, The Stress of Life (New York: McGraw-Hill , 1956).
9.
Richard Lazarus , Emotion and Adaptation ( New York: Oxford University Press, 1991), 29-31.
10.
Hans Seyle, "History and Status of the Stress Concept," in Handbook of Stress, 2nd ed., ed. Leo Goldberger and Schlomo Breznitz, 7-17 (New York : Free Press, 1982, 1993), 7.
11.
Daniel Amen , Change Your Brain, Change Your Life (New York: Three Rivers Press, 1998); Sharon Begley and Jeffrey Schwartz, The Mind and the Brain: Neural Plasticity and the Power of Mental Force ( New York: HarperCollins, 2002); Sharon Begley, Train Your Mind, Change Your Brain (New York: Ballantine, 2007); Steven Koslow, ed., The Neuroscience of Mental Health, II (Rockville, MD: U.S. Department of Health and Human Services, National Institutes of Health, 1995 ); John Ratey , A User's Guide to the Brain ( New York: Vintage Books, 2002); Richard Restak, Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential (New York: Three Rivers Press, 2001).
12.
Peter Desberg, No More Butterflies: Overcoming Stage Fright, Shyness, Interview Anxiety, & Fear of Public Speaking (Oakland, CA. New Harbinger, 1996); Jerry L. Fletcher, Patterns of High Performance (San Francisco: Berrett-Koehler , 1993); James Loehr, Stress for Success (New York: Three Rivers Press , 1997); Terry Orlick, In Pursuit of Excellence: How to Win in Sport and Life through Mental Training, 3rd ed. ( Champaign IL: Leisure Press, 2000 ); Kay Porter and Judy Foster, The Mental Athlete ( New York: Ballantine Books, 1986 ).
13.
Timothy Galwey , Inner Tennis: Playing the Game ( New York: Random House, 1976); James Loehr, The New Toughness Training for Sports (New York : Penguin, 1994); John R. McQuaid and Paula Carmona, Peaceful Mind: Using Mindful-ness & Cognitive Behavioral Psychology to Overcome Depression (New York: New Harbinger Publications , 2004).
14.
James Loehr, Toughness Training for Life (New York: Penguin, 1993); Porter and Foster, The Mental Athlete; Fletcher, High Performance; Orlick, In Pursuit of Excellence.
15.
Allen Frances and Michael B. First , Your Mental Health: A Layman's Guide to the Psychiatrist's Bible (New York: Scribner, 1998).
16.
David J. Sternbach, "Warning: Your Practice Room May Be Hazardous to Your Health,"International Musician101, no. 7 (January 2002), 16.
17.
Herbert Benson , The Relaxation Response ( New York: Murrow, 1975). ■