Abstract
Answer D. Low glycaemic index foods
Low glycaemic index foods release glucose slowly, providing a moderate but sustained effect on energy levels. They also maintain satiety for longer. High glycaemic index foods tend to give a rapid rise in glucose but leave people feeling hungry within a few hours. It is high fibre foods as well as high protein and high fat sources that increase satiety. Caffeine tends to stimulate concentration and performance for a while.
InnovAiT article: The doctor wellbeing toolkit. DOI: 10.1177/1755738020904398.