Abstract
Purpose:
We sought to determine if an exercise programme of moderate aerobic intensity would decrease the heart-rate response to mental stress in teenagers with normal hearts.
Methods:
Mental stress testing (50 arithmetic problems) was performed in student volunteers before and after a 5-week period of rigorous aerobic exercise training of 2.5 h for 5 days/week.
Results:
In the baseline state, the mental stress test increased the heart rate by an average of 20 ± 12 bpm to its observed peak at 30 s of testing (p < 0.001). Exercise training had a significant effect on the maximum heart rate (106 ± 19 vs. 89 ± 13 bpm, p < 0.001) and on the maximum increase in heart rate with mental stress (20 ± 12 pre vs. 9 ± 15 bpm post training, p < 0.001).
Conclusion:
Mental stress results in a marked heart response consistent with a marked neurohormonal effect. This response is effectively blunted by a 5-week moderately intensive exercise programme. These results should encourage endorsement of a regular exercise programme as an important lifestyle modification for improving maladaptive responses to stress.
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