Developing an Individualized Program for Physical Fitness

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Getchell B : Physical Fitness: A Way of Life. New York, John Wiley & Sons, Inc, 1976, pp 39–83.

Astrand PO Rodahl K : Textbook of Work Physiology. New York, McGraw Hill Book Co, 1970, pp 375–396.

Guidelines for Graded Exercise Testing and Exercise Prescription. Philadelphia, Lea & Febiger, 1975, pp 7–9.

Zohman L : Beyond Diet… Exercise Your Way to Fitness and Heart Health. CPC, International Inc, 1974.