Relationships of Borg's Rpe 6–20 Scale and Heart Rate in Dynamic and Static Exercises among a Sample of Young Taiwanese Men

The objective of this study was to assess the relationship between the scores collected from Borg's rating of perceived exertion (RPE) scale and the heart rates (HR) of young Taiwanese men. Three exercises types (dynamic, partially dynamic, and static) were performed by 12 participants (six were familiar with Borg's scale and 6 were unfamiliar) under nine test conditions of three load levels for each exercise. The effect of familiarity on the relationship between RPE and HR was also examined. The results showed that the familiarity of the participants regarding the Borg's scale did not affect the scores. The relationship between Borg's RPE 6–20 scale and the HR values during dynamic exercise was described by the regression equation HR = 8.88 × RPE + 38.2 (beats/min). The HR had lower correlations with RPE values when the participants performed both partially dynamic and static exercises. The findings may serve as a reference when using Borg's RPE scale to evaluate the physical exertion of young Taiwanese men.