Abstract
There are many reasons associated with stress, long term stress induces neurological and psychosomatic disorders like hypertension, hypothyroidism, diabetes, anxiety and depression which affect the lifestyle of human beings. Consequently, behavioural activity and action gradually change in their surrounding environment and also perceived by others. In general, stressful respiration is relatively different from normal. To release stress and control all the neuropsychological hormones, multiple activities like playing games, watching a movie, listening to songs and music, etc. or intake of medicine/drugs such as (Allopathic /Homeopathic/Ayurvedic) are used. Medicines can provide easy stress evasion, but relief is only temporary. Thus, yoga and Sudarshan kriya (SK) meditation is a unique and alternate therapy identified by Gurudev Sri Sri Ravi Shankar by Art of living. It would be a healthy way to get rid of stress in peoples’ lives. Study of long-term effects of (SKY) Sudarshan kriya Yoga before and after and response of the brain regions in experienced (10–15 yrs) practitioners, mediocre (3–5 yrs) and novice(non-practitioners) is the main objective of this work. This study is planned in three phases, the first phase is an experiment on SKY practitioners for more than 10–15 years, in which their (EEG) Electroencephalogram is recorded just after a session of meditation and the common portion of excitation amongst the three subjects is mined and analysed, to draw inferences. This inference would help us draw a conclusion about (BLOC) base level of consciousness considered as benchmark. In the second phase, comparison of benchmark data with the Mediocre (3–5 yrs) measurement and in third phase, benchmark versus Novice data, is done. Next is the phase of interpretation of the response in the form of EEG spectral waves as Type I- 10 to 15 years SKY Practitioners (Superconscious), Type II- SKY practitioners 3 to 5 years (mediocre/semiconscious) and Type. III- Non-practitioner subjects (Novice/Un-conscious). The unconsciousness here means a state of complete unawareness of the self, though conscious of the external, physical world. Thus, power spectrum analysis (PSA) is carried out and frequency of each electrode is computed through segment analysis, Power Spectrum Density (PSD), Correlation coefficient, Mean and Standard Deviation, for finding the level of consciousness. The spectral waveform of these recordings is analysed programmatically using machine learning techniques (used Python Language run on the Jupyter notebook, Spyder, Google colab environment).Frequency analysis results are obtained by placing 21 electrodes in human brain in different lobes that is (Fz, C2, P2, FP1, FP2, F3, F4, C3, C4, P3, P4, O1, O2, F7, F8, T3, T4, T5, BP4, E.G, T6) those are frequency measuring electrodes/channels placed on the frontal lobe, temporal lobe, parietal lobe and occipital lobe over skull and brainwaves alpha (
Introduction
There are many reasons associated with stress, long term stress induces neurological and psychosomatic disorders like hypertension, hypothyroidism, diabetes, anxiety and depression which affect the lifestyle of human beings. Consequently, behavioural activity and action gradually change in their surrounding environment and also perceived by others. In general, stressful respiration is relatively different from normal. To release stress and control all the neuropsychological hormones, multiple activities like playing games, watching a movie, listening to songs and music etc. or intake of medicine/drugs such as (Allopathic/Homeopathic/Ayurvedic) are used. Medicines can provide easy stress evasion, but relief is only temporary. Thus, yoga and Sudarshan kriya (SK) meditation is a unique and alternate therapy identified by Gurudev Sri Sri Ravi Shankar by Art of living. It would be a healthy way to get rid of stress in peoples’ lives. Study of long term effects of (SKY) Sudarshan kriya Yoga before and after and response of the brain regions in experienced (10–15 yrs) practitioners, mediocre (3–5 yrs) and novice (non-practitioners) is the main objective of this work. This study is planned in three phases, the first phase is an experiment on SKY practitioners for more than 10–15 years, in which their (EEG) Electroencephalogram is recorded just after a session of meditation and the common portion of excitation amongst the three subjects is mined and analyzed, to draw inferences. This inference would help us draw a conclusion about (BLOC) base level of consciousness considered as benchmark. In the second phase, comparison of benchmark data with the Mediocre (3–5 yrs) measurement and in third phase, benchmark versus Novice data, is done. Next is the phase of interpretation of the response in the form of EEG spectral waves as Type I- 10 to 15 years SKY Practitioners (Superconscious), Type II- SKY practitioners 3 to 5 years (mediocre/semiconscious) and Type III. Non-practitioners (Novice/Un-conscious). The unconsciousness here means a state of complete unawareness of the self, though conscious of the external, physical world. Thus, power spectrum analysis (PSA) is carried out and frequency of each electrode is computed through segment analysis, Power Spectrum Density (PSD), Correlation coefficient, Mean and Standard Deviation, for finding the level of consciousness. The spectral waveform of these recordings is analysed programmatically using machine learning techniques (used Python Language run on the Jupyter notebook, Spyder, Google colab environment). Frequency analysis results are obtained by placing 21 electrodes (Fz, C2, P2, FP1, FP2, F3, F4, C3, C4, P3, P4, O1, O2, F7, F8, T3, T4, T5, BP4, EKG, T6) those are frequency measuring electrodes/channels placed on the frontal lobe, temporal lobe, parietal lobe and occipital lobe over skull and brainwaves alpha (
Stress
Now the human way of life of a day is fast-paced and busy that causes stress among people. Stress can be defined as a mental tension state when someone goes under pressure. In day to day life everybody experienced stress to some degree. It contributes directly to the imbalance of physiological (endocrine/exocrine) and psychological (neurochemical) hormones that affects mental and physical health, decreasing quality of life. It may lead to lifestyle illnesses like mental illness, aggressive behaviour, shallow breathing, reduced immunity, insomnia, weight loss, hypertension, hypotension, insomnia, drowsiness, thyroidism, diabetes, etc.
Stress management
There may be several techniques or methods which involves likes Stress release therapy through drugs by intake Allopathy, Homoeopathy and Ayurvedic or by means of activity and action such as engage activities that promote relaxation including sleep, watching movies, listening music, dancing, playing games etc or doing Yoga and Meditation such as Patanjali Yoga/Shad darshan, Karma Yoga, Bhakti Yoga, Jnana Yoga, Austang Yoga, Mindfulness meditation, Brahmakumaris Raja Yoga Meditation, Sudarshan kriya yoga (SKY).
Brain computer interface (BCI)
The brain controls and coordinates all the activities and actions of the human body. The brain-computer interface (BCI) plays a vital role in the research field of brain functionality. BCI is a brain imaging technology to study the brain, including magneto encephalography (MEG), functional magnetic resonance imaging (fMRI), position emission tomography (PET), and electroencephalography (EEG). Among all of that technology, we used EEG since it allows for the extraction of information with higher resolution and greater relevance. Non-stationary EEG signals are present. Each EEG signal is therefore divided into 1-second segments called epochs, each of which contains 256 samples. One feature set was recovered for each epoch by joining 21 channels, with each channel representing a different frequency band delta[0.5–4] Hz, theta[4–7] Hz, alpha[8–12] Hz, beta[12–16 Hz], and gamma[16–30 Hz] The 21 channels consist of the following: Frontal channels [‘FP1’, ‘FP2’, ‘F7’, ‘F3’, ‘Fz’, ‘F4’, ‘F8’], Central channels [‘C3’, ‘Cz’, ‘C4’], Temporal channels [‘T3’, ‘T4’, ‘T5’, ‘T6’], Parietal channels [‘P3’,‘Pz’,‘P4’],Occipital channel[‘O1’, ‘O2’], and Ear lobe [‘A1’, ‘A2’]
Related works
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In the United States, opioid use disorder (OUD) such as depression, anxiety is widely prevalent, and there are high levels of comorbidity between OUD and mental illnesses, Total 8 participants with opioid use disorder (OUD) received Sudarshan Kriya Yoga (SKY) alongside standard treatment. 87.5% completed SKY. Significant reductions in substance cravings (
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In today’s fast-paced life, stress is reported among people at such levels that it may lead to various psychological and physical illnesses. Yoga and meditation are regarded as the best strategies to reduce the effects of stress on the physical and mental levels without any side-effects. In this study, combined yoga and Sudarshan Kriya (SK) have been utilized as alternative and complementary therapy for stress management.The aim of the study is to find a method to classify the states of meditator and non-meditator with the best accuracy. Fifty subjects participated in this study and were divided into two groups, namely the study and control groups. Subjects with regular practice of Yoga and SK were designated as meditators, while those without any practice of yoga and meditation were labeled as non-meditators. Electroencephalogram (EEG) signals were acquired from both groups before and after 3 months. Statistical parameters were computed from these acquired EEG signals using Discrete Wavelet Transform (DWT). These extracted statistical parameters were used as input for the classifiers.The classifiers including decision tree, discriminant analysis, logistic regression, Support Vector Machine (SVM), Weighted K-Nearest Neighbour (KNN), and ensemble classifiers were employed for the classification of meditator and non-meditator states from the acquired EEG signals. The results have shown that the SVM method yields the highest classification accuracy compared to other classifiers. The proposed method can be utilized as a diagnostic system in clinical practices [13].
Stress, recognized as one of the most significant health problems in the 21st century, necessitates attention due to the costs associated with primary and secondary cares for stress-related psychological and psychiatric issues. In this study, brain network states exposed to stress were monitored through electroencephalography (EEG) measures extracted via complex network analysis.Twenty-three healthy male participants aged 18–28 were subjected to a stress test. EEG data and salivary cortisol levels were recorded for three different conditions: before, immediately after, and 20 minutes after exposure to stress. Synchronization likelihood (SL) was calculated for the EEG data to construct complex networks, which are scale-reduced datasets acquired from multi-channel signals. These networks, with weighted connectivity matrices, were constructed based on the original EEG data and also by utilizing four different waves of the recorded signals:
Data acquisition and processing
All the subjects were seated comfortably in a relaxed state in a arm chair within a air conditioned room. All the participants were consumed normal diet while performing EEG. The EEG experiment were conducted afternoon session as per the guidelines of the Institutional ethics committee of Jadavpur University. EEG signals were acquired from three long term practitioners(10–15 yrs SKY practitioners), one Mediocre (3–5 yrs SKY practitioners) and one Novice(Non-SKY practitioner) using recoders medicare International 10/20 system consisting of 21 electrodes(Silver chloride sintered ring electrodes). The EEG recording system was operated at 256 samples customized RMS software. The brain waves were filtered using low pass and high pass filtered with cut-off frequencies 0.5–32 Hz. The electrical inference noise (50 Hz) was eliminated using notch filter and artifacts were removed through EMG filter. After initialization, total 25 minutes period of recording was started for long term, mediocre and novice. First 5 min control(Pre-SKY meditation),second 15 min(SKY meditation). In this state, all 3 subjects were followed three steps i.e., Ujjayi, Bhastrika and Om chant. The process involved during Ujjayi, the slow 2 to 4 breaths/min increase airways resistance while inspiration where as in Bhastrika, air is rapidly inhaled and forcefully exhaled at the rate of 30 breath/min. after that Om is chanted three times with very prolonged expiration and this cyclic motion is continued for slow, medium and faster way. Finally 5 min rest(Post- SKY meditation). The following protocols was observed for the five subjects such as 3 subjects [1,2 and 3] are the long term practitioners, one subject is mediocre and one subject is novice. The EEG of 25 min was acquired from these four subjects(3 long term practitioners(LTP) and 1 mediocre) and 15 min from novice from one subject. The following table as given below,
Subject information (LTPs, mediocres and novices)
Subject information (LTPs, mediocres and novices)
EEG of novices (00:00:30–00:15:00) 15 min has been recorded. All the study subjects were free from psychiatric illness, neurological illness, high blood pressure, diabetes mellitus, tuberculosis, lungs infection, bronchial asthma and chronic medication. The brain waves have been extracted in different frequency range delta (0.5–4 Hz), theta(4–8 Hz), alpha(8–12 Hz), beta(12–16 Hz) and gamma(16–32 Hz) using wavelet transform machine learning techniques. The amplitude envelope of different frequency rhythm were obtained for pre, mid and post session. A number of studies validated the importance of frontal and occipital electrodes in case of cognitive processing. So we have chosen to study the variation of scaling exponent corresponding to various frequency rhythms and PSD of 7 frontal electrodes[‘FP1’, ‘FP2’, ‘F7’, ‘F3’, ‘Fz’, ‘F4’, ‘F8’] and 2 occipital electrodes [‘O1’, ‘O2’] also all 21 electrodes of frontal, occipital, temporal and parietal is computed while listening to meditation. Therefore eliminate all the frequencies outside the range of interest, data was band pass filtered with 0.5–32 Hz FIR filter. Though it is a time series data, we performed the Fast Fourier transform (FFT) using fft method. A continuous frequency band from
EEG signal steps.
By applying the machine learning techniques(ML) using python running in
Importing of three subjects long term SKY practitioner EEG meditative period(Session 2) datasets using pd.read_csv method and storing them into twenty different variables as eeg_data1, eeg_data2, eeg_data3 respectively. In order to achieve the Base level consciousness (BLOC), we installed an enhanced Interactive Python tools version 3.9.13 [MSC v.1916 64 bit (AMD64)], IPython 7.31.1, MNE-Python run with Spyder v-5.2.2, IDLE Shell v-3.10.2, Jupyter Notebook v-6.4.12, Google Colab Notebook and hardware specification: Processor-Intel(R) Core(TM) i5-8250U CPU @ 1.60 GHz 1.80 GHz, RAM-8.00 GB, System type- 64-bit OS,x64-based processor. Creating MNE info objects for each dataset using mne.create_info function, specifying the channel names FZ1, FZ2, F7, F3, F4 …, sampling rate and channel types. After that RawArray object are created for each dataset using MNE RawArrayclass, passing the EEG data and corresponding info objects (raw1, raw2, raw3) using mne.io.RawArrayby passing the transpose of EEG data and the corresponding info objects. After that segment analysis bring out for BLOC after convolution of 3 EEG data files. Splitting 15 min recorded signal of each EEG dataset into 9 segments over 9 electrodes using np.array_split and storing them into eeg_segments1, eeg_segments2 and eeg_segments3 respectively. Segments7 will be effectiveness as an experimental analysis. PSD is calculated to compare BLOC with Mediocre and Novice. We found that the long term practitioners describe more cognitive rather than mediocre but not in novice.
Segment 7 achieved high degree of BLOC.
PSD of combining 20 subjects EEG datasets splitting to 9 segments for achieve SKY BLOC.
PSD of 9 segments, 10–15 yrs LTP-SKY vs Novice total 15 min meditation.
Comparisons of EEG signals (LTPs, mediocres and novices).
Now we calculated PSD of the EEG signals across different datasets (10–15 yrs experienced of 3 subject, mediocre and novice) electrodes and provided a visual representation of the distribution of power at different frequency ranges, allowing for comparisons between subjects and groups (mediocre and novice). Hence we import necessary libraries including pandas, numpy, matplotlib, seaborn and scipy.signal for (PSD) power spectrum density. The EEG signal are extracted from the loaded data by selecting the appropriate column using the .iloc attribute. The extracted data is stored in different variables eeg1, eeg2, eeg3, eeg4, eeg5 respectively. The sampling frequency fs is defined, that is 250 Hz in this case. A time vector t is also defined using the number of samples and the sampling frequency. The frequency range for the PSD calculation is define using the signal. Welch() function fromscipy library. The PSD calculation is performed for each electrode in the EEG data, using a window length of 1024 samples (nperseg
PSD of each electrode(Frontal/Occipital) of 10–15 yrs LTP SKY subjects, 3–5 yrs. mediocres and novices.
Now the Power spectral density (PSD) is calculated using the Welch method from SciPy’s signal module. The PSD is then used to calculate the power in each frequency band using the trapezoidal rule from NumPy’s trapz function. Finally, the frequency with the maximum power is determined using NumPy’s argmax function. plt.axvspan() function is used to create shaded rectangles that represent each frequency band of interest. there are five frequency bands specified: delta, theta, alpha, beta, and gamma. For each band, a rectangle is plotted using the plt.axvspan() function with the appropriate lower and upper frequency bounds for that band.The alpha parameter specifies the opacity of the rectangle, with a value of 0.9 meaning the rectangle is 90% transparent. The color parameter specifies the color of the rectangle, with green for delta, yellow for theta, orange for alpha, red for beta, and purple for gamma.Finally, the plt.show() function is used to display the PSD plot with the shaded rectangles indicating the frequency bands of interest. This helps to visually identify the power within each frequency band for each electrode. These lines of code plot shaded rectangles over the frequency bands for each electrode’s power spectral density plot. The plt.axvspan() function is used to create these rectangles, with the x-limits of the rectangle specified by the lower and upper bounds of each frequency band. For example, plt.axvspan(delta_band[0], delta_band[1], alpha
(a) Color rectangle frequency band green represent delta, yellow for theta, orange for alpha, red for beta and purple for gamma. (b) The alpha parameter specifies the opacity of the rectangle, with a value of 0.9 meaning the rectangle is 90% transparent.
In the above figures, EEG data for each electrode is extracted into numpyarrary using eeg_data.iloc[:, 1 :].values.T. which was selecting all the rows. The sampling frequency fs and window length(win_len) are set to 1 second, which corresponds to 1 *fs and loop is calculated PSD (Pxx) for each electrode using signal.welch() function and nperseg is set to win_leg to define window length and stored in psd. Finally, it is converted numpy array using np.array(psd). It shown x-axis frequency (f) and y-axis PSD of each eletrode (psd.T) of 3 experienced SKY practitioner.
(a, b, c) PSD of subjects LTP SKY practitioner over 19 electrodes placed in frontal, occipital, parietal and temporal channels.
To find the correlation, behavior or cognitive measure has been determined the relationship or association between different EEG signals or channels. It helps to measure the electrical activity, identity pattern, connectivity or synchronization between different brain regions or specific frequency bands. Correlations between EEG features and reaction times, accuracy rates or other performance measures can provide insights into the neural processes underlying the specific cognitive tasks. This analysis can reveal brain responses that are time-locked to represent the stimuli, helping to understand how the brain processes and responds to external events. We observed and draw a conclusion that how each electrode was associated among different EEG brain waves and records the voltage fluctuation over time. Electrodes were placed in frontal, temporal, occipital and parietal different positioning vectors. Graph shown the correlation of Pre meditation, meditation and post meditation state over all twenty long term practitioners. For Statistical analysis we have drawn differential analysis by calculatig mean,median, standard deviation,
(a, b, c) Insight into the central tendency of the EEG brain waves at different time point or location on the brain(Twenty subjects with long term SKY practitioners) Pre state, mid state and post state.
Comparisons and output of 10–15 yrs SKY practitioners vs Mediocres and 10–15 yrs SKY practitioners vs Novices, 
Comparisons and output of 10–15 yrs SKY practitioners vs Novices, 
Comparisons and output of 10–15 yrs SKY practitioners, mediocres and novices.
For the time-domain amplitude analysis is required for power spectral maps, electrodes were average re-referenced. Frequency domain and correlation analysis were performed over EEG data.
For the time-domain amplitude analysis is required for power spectral maps, electrodes were average re-referenced. Frequency domain and correlation analysis were performed over EEG data.
Correlation, mean of 3 EEG LTP dataset.
Wavelet Transform proves out to be the best method for the time-frequency analysis of EEG signals as it gives the required frequency information along with the time instance at which it occurs. Research involves analysis of EEG brain waves those were recorded for the Experienced, Mediocre and Novice subjects while performing Sudarshan Kriya Yoga. The mean of EEG power at different frequency bands and locations was computed over time periods corresponding to Subject 1, 2 and 3. Mean on Mediocre and Novice were also calculated over the same period of time. The Welch’s method is applied for showcasing the power spectrum density of each electrode and also amplitude variance is calculated for the significance of consciousness. Moreover, the performance was achieved with the
Footnotes
Acknowledgments
I pay my regards, gratitude and thanks to Late Prof. Asoke Dutta for forming the base and giving me fundamental knowledge to take up the research work. I sincerely express my regards, gratitude and thanks to Prof. Deepak Gupta, Emeritus professor, Dr. Ranjan Sengupta, Dr. Shankha Sanyal, Dr. Archi Banerjee for extending all types of cooperation to conduct the experimental work at the C.V. Raman Centre for Physics and Music, Jadavpur University. The authors would like to thank all SKY-practitioners and non-practitioners, who have shown their interest in participation and supporting this experimental work involving EEG recording and further analysis.
