Effect of yogic breathing practice on all-round well-being of teenagers

Adolescence is a critical life period that marks the transition into adulthood. This novel study aims to evaluate the benefits of 4- day intervention, Sudarshan Kriya Yoga (SKY), a breathing technique, on the emotional, mental, and cognitive health of teenagers. Open label trial tests were administered at pre-intervention, immediately after SKY, and after 40 days of SKY practice. Cognitive abilities of 275 adolescents were tested using the Six letter cancellation test. Mental well-being was assessed using the World Health Organization-five Index (WHO-5), and Emotional well-being using the Strength and Difficulty Questionnaire (SDQ) questionnaire. The Results were analyzed using a paired-sample t test. The results showed an improvement in cognitive abilities for 71% of the study population as measured by the six-letter cancellation test, better mental health scores for 86%, and better SDQ scores for 95% of the population after SKY practice.

Plain language summary

The present study evaluates the impact of mind body interventions such as yogic breathing on the mental and social wellbeing of teenagers. In doing so, it proposes healthy, noninvasive, low cost interventions to help teenagers deal with the challenges of adolescence and grow into well-adjusted, healthy citizens of the future.