This article reports a study that investigates the impact of a three-month online meditation programme for geriatric social workers in South Asian cities for mitigating stress, improving professional quality of life, and building work competencies.
Results indicated that the online meditation sessions were effective (Cohen’s
The findings contribute to intervention research on mitigating stress at work and more specifically the stress of professional geriatric care-work. In addition to mitigating burnout and reducing emotional exhaustion, this person-directed online meditation programme also led to compassion satisfaction and bolstered competencies for geriatric practice.





